How You Gonna
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How can I calm down during a panic attack?
Last night I got one so bad that I was tempted to drive to the hospital. My heart beating so fast without physical activity just feels so abnormal and scary. It's hard to remember during a panic attack that it can't hurt you. But everytime I get one I feel like I'm gonna die... 
also I'm 22 and I'm pretty healthy.
i cant take meds I'm pregnant
Just realise what is happening and know what it is, its not a heart attack its just anxiety. Focus on your breath, try not to breath fast or to deep. Sometimes i take a deep slow breath in then hold a few seconds and release slow and repeat that and while you focus on that you forget about your panic attack.
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